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Achieve your health goals by simplifying nutrition!

Feast & Flex is here to educate you on the benefits of eating real food. Through a balanced diet, regular exercise, support & motivation, you can achieve and maintain your health goals!
I'M READY TO START!

About Feast & Flex

I love hearing when a client finally 'gets it' after years of trying 'everything', yo-yo dieting & fads. Despite what you’ve heard, you don't need to follow the trending diet, do endless hours of cardio or start again every Monday. You can have balance & achieve results.
It’s about consistency. It’s about being mindful. It's about doing your best with what you have, and not giving up. You don't need to miss out, cut food groups or go hungry. You do need to create healthier habits & you do need to drink your water!

Services I provide

I offer a variety of options as I want to help as many people as I can achieve their goals!
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Group Training

Come & see me at F45 Tamworth for a free trial!
Walk in, complete your session & walk out feeling amazing! There's no need to navigate a big gym or program as it's all there ready to go. The community has a common goal & is very motivating & supportive.

By appointment, I will run an outdoor boot camp for you & your friends! Think outside the square. A fun boot camp could be a great start to a hens night!

Spin! If I have 3-4 participants a 45/60 minutes spin class can be arranged. Get a few of your friends together. & make fitness fun! This is available for locals only as I run the classes from my home. I have 5 amazing body bikes set up ready to ride!
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Personal Training

Never stepped in a gym before?
Need to be pushed?
Growth has plateaued?

For those of you looking to improve your overall fitness & strength, personal training sessions may be the best option for you. 60 minute one on one or couple sessions are available & are designed with your needs & level of experience in mind.

Whether it’s to lose weight, tone up, gain strength, or improve your overall health, everyone needs to move their body multiple times per week & incorporating strength training is imperative.
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Nutrition Coaching

One on one coaching is available for individuals & couples.
My coaching is designed to teach you how to eat for YOUR body. I don't believe in fads or cutting out food groups. It's simply science & real food.

You don't have to track your food however it is encouraged to start with for the majority of clients. This is how you learn about ingredients, calories, macros, how much YOU need & when.

I have other methods available if this is not suitable for you specifically. Learning how to eat via other methods does form a part of your coaching when you do track too as it's not forever.
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Group nutrition information sessions

Are your employees constantly on coffee runs yet feeling sluggish? Has productivity decreased & are they tired & sluggish after lunch?

Bring me in for a group information session to talk about the benefits of eating breakfast, diarising time to move your body & watch the productivity of an afternoon increase!

Does your team need a morale boost? What could be better than a team bonding session out in nature? Lock me in to put them through their paces!
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One-off nutrition consults

You may not feel ready for one on one coaching just yet & that's ok. There is an option for everyone & understanding where you're at is the start! Some people may just need a little education & some simple swaps to get them going.

A one off consult may also be suitable if
-you feel you generally have a good diet however know it could be better.
-you initially made progress however no change has occurred for some time.
-what once worked no longer works.

Book in for a 75 minute online or face to face consult to discuss your history, current diet & the simple changes you may be able to make to get that ball rolling again.
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Meal plans

Does it all seem too much?
Do you want to be told what to buy, cook & eat?

'The fastER track' may be the best place for you to start.
This is a popular 6 week program for anyone who feels stuck or has absolutely no experience or knowledge around food. I create your customised meal plans myself & you shop, cook, eat & start to feel great! Over the course of the 6 weeks you will see & feel change, & be motivated to keep it up!

Moving to one on one coaching post the program is encouraged as you do have to learn how to plan your own meals for sustainability. Couples are welcome with a sneaky discount too.

Meal plans are also available for one on one clients post 4 weeks of coaching. After a routine is established, my ideas & experience can show you just how well you can eat & how 'normal' meals can be adapted, all whilst making progress toward your goals.
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Programming

We're all time poor. Wasting time finding equipment, trying to work out how to use it & then wondering how much weight, sets & reps you need to do can all seem too much. I don't want you to give up before you start.

I have options for everyone from the newbies to the gym junkies, to those of you who want to workout from home.

Combine a few PT sessions with a simple program you can then follow on your own.
Have a new program designed every 6-8 weeks to promote change.
No equipment? No problem! Tell me what you have (or don't have) & I can create a home gym workout for you!

Gallery

6 week transformation!

5.6 kg down & 2.8 kg of body fat!

4.5 months!

10kg lost & a lot of life gained!

10 weeks!

18 kgs down! The strength & fitness increases outweigh the loss! That's how far this client has come!

8 weeks!

8.6 kgs & 25 cm lost!

12 weeks!

11.6 kgs lost.
No more fads, meal replacements or cutting out the good stuff (carbs).

6 weeks!

ONLY 1.3 kgs lost. Yep. Read that again & stop focusing on the scales!

6 weeks!

4.1 kgs down!

Over 20 kgs gone!

20.3 kilos!
46cm!
Waist- 22cm smaller!
Strong!

6 weeks!

4.3kgs down!
28.5 cms gone! 22.5 from the waist & hips alone!

Getting to know your coach Amanda!

Getting to know your coach Amanda!

I am an experienced and certified nutritionist, personal trainer & the head trainer at F45 Tamworth. I am passionate about food & fitness & have been for over 10 years when I started a journey of my own that forever changed my life.
I've been there & done that! I've tried all the fads & I'm here to help you move away from making the mistakes I did!
Your goals become mine & through education & support, I am here to help you achieve them.

I have a wealth of experience when it comes to fuelling your body not only for your health, but also for performance! Food is fuel & food is for life so best you learn how to eat it well!

I understand the importance of having a personalised approach and tailor my clients coaching, meal plans & training programs to their individual needs. I get to know each of my clients & take into account their current level of knowledge & fitness.

I take the time to explain the importance of proper nutrition and its impact on your overall health and fitness. I provide my clients with valuable nutrition advice to help them make healthy dietary choices.

I aim to empower you with the knowledge & the tools for you to successfully maintain your results long term.

If I'm not in the gym, eating or sleeping, you'll find me on a plane, exploring a new country by foot or... on a website researching where to go next! Travel is my other passion...
I'm ready!

I'm ready!

If you're ready to sign up, send through your email address for further information & pricing.
I'M READY! CONTACT AMANDA

From my clients

I have earned the trust and satisfaction from so many of clients by providing reliable, high-quality service. Check out what they have to say!
Amanda is an awe inspiring coach, just look at her!!!!
Very encouraging and motivating, she challenges you to do this yourself and make the changes you need to make for yourself. Learning all about what works for you and not someone else. My energy levels are ridiculously high, my sleep (which was always great) is even better, my mood is far more balanced and I rarely crave anything sweet. The most crazy thing is, I am eating more than I've ever eaten before but I keep losing size, every week, little by little.
The support group is a sensational idea and adds to the inspiration and daily motivation.
Get on board you will not regret it, Amanda is fabulous

Natalie Byrne

Client
I turned to Amanda for help when I got sick of having shakes, being hungry all the time and then binge eating. I learnt so much about food and now enjoy eating food and alot of it. Yes, I lost fat and even better I gained muscle but most importantly I learnt a healthy relationship with food. Im never hungry and still enjoy chocolate without feeling guilty. Amanda is my first call for anything fitness and nutrition!

Lauren Whetton

Client
I actually can't recommend anyone high enough!!!
Since joining in November my confidence in myself, energy in daily life and also at the gym has grown beyond what I ever thought it could.
After multiple eating disorders over the last 15 years and yo-yo dieting I didn't think I could ever escape this cycle mentally especially after trying multiple diets, fads, programs, living off diet soft drinks, low calorie foods and wasting $$$ in the process.
It really is one of the best decisions I have EVER made!!! My Relationship with food has changed, l'm not scared or feel guilty in eating carbs or enjoy chocolate or other sweet things and even the occasional glass of wine
My body fat percentage has decreased, my body has physically changed but my mental head space and overall body health has changed even more and I could not be more grateful.
What you gain from joining Amanda's team is knowledge, nutrition, energy, confidence, enjoyment of life again and lots of good food while always being supported through your journey right from the start.

Dani Du Moulin

Client
The tools I have learned from Amanda over these past 4 weeks are invaluable. Amanda is teaching me how to live a balanced life. I am feeling so much better, the weight is finally dropping after years of trying 'everything. My energy levels are higher, I'm sleeping better, my skin is smoother and clearer and I'm exercising more because I CAN!!!! Best of all I am still eating out and doing the usual things I do when my partner comes home on weekends. I need the checkup's, keeps me on track. Thank you, I look forward to learning more X

Denise Klason

Client
Amanda has listened to everything I have told her about my likes/ dislikes, schedule and time limitations, budget and family lifestyle. With all this in mind she has created me a personal eating and exercise plan that fits into my life and that I actually enjoy. She has stayed with me threw my ups and downs giving me the cold hard facts in a way that motivates and reminds me that it's actually not that hard, I just need to be consistent and organised. Not only am l achieving my goals, I'm achieving new goals I didn't even know I had because I didn't really understand what my body needed to feel and function at it's best. Amanda has taught me so much and I couldn't recommend her more

Ashleigh Charlotte

Client

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Do you design your own meal plans?

I sure do! All meal plans are customised to the individual. Targets, goals & palate are all taken into consideration. An ingredient questionnaire will be sent out if you sign up for this option.

Yes. The majority of my consults are not conducted in person due to your time & my location. I have not personally met many of my clients.

Yes! All meals are designed with your needs in mind & are discussed with you prior to building. Dinner can be family friendly however will be based on your needs not theirs.

I sure do! -providing the palate of the couple is not too dissimilar & meals are basically the same. Adjustments are made to meet individual targets & goals. If meals are completely different, the price will set per plan.

Yes. Anything will work if you want it bad enough. It may take a little more organisation however it can be done. I travelled daily for previous employment & I took my food on the road. I have clients who work on the road & make it work as best they can.

Unfortunately no. If you feel your child needs assistance with their health & diet, you need to see your GP & seek a referral to the relevant health practitioner eg dietitian.

You will need to see your GP for a medical clearance to work with me. Depending on how long it has been since you had your surgery, it may be possible & a different approach will be taken. I have had clients work with me post 12 months of their surgery being completed.

I sure can! If it's not right, it's not right! Anyone can track food but if it's not actually what's going in, it will hinder/delay progress.

Yes. Making basic adjustments may be all that's required to initiate change. We would discuss your current routine, diet, exercise habits & what changes you can make moving forward on your own.

Absolutely! My career history included training & assessment & I have spoken in front of large groups of people many times. Productivity can fall of an afternoon in workplaces if employees aren't looking after themselves outside of work. I also offer team bonding sessions out in nature eg bootcamps

I am based in Tamworth NSW however offer online services. We live in a digital world these days & I also have adapted how I work to suit.

Depending on the reason for the referral, possibly. Dietitians work with many clients who have long term health issues whereas a nutritionist works with those deemed healthy. I am here to educate & help you avoid having long term health issues needing ongoing medical assistance.

As there are many options, pricing varies. Please contact me with your email address & what you're looking for & I can send you the details.

Unfortunately no, some dietitians may have a rebate as well as your GP however nutritionists don't. My pricing is scaled down due to my this & aligned with my qualification & services in comparison to what a dietitian would offer.

Contact Amanda!

Thank you! Your enquiry has been sent successfully.

Address

Tamworth NSW Australia 2340

Phone

+61468866568

Email

info@feastandflex.com.au

ABN

49502322701

Operating Hours

By appointment